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Blackhead is caused when excess skin oil, sebum and
congesting toxins are expelled through your skin from the
blood and lymph fluid that supplies your skin with nutrients.
These congesting toxins combined with skin oil and sebum clogs
your pores causing blackheads, whiteheads, and full blown
acne.
Thus after knowing the cause of blackhead you can
easily deal with it. All you have to do is stop the formation
of these congesting toxins combined with skin oil and sebum
that builds up in your sebum channels. Thus applying anything
externally will not help because blackhead is basically an
INTERNAL problem. Thus to get rid of blackheads you've got to
normalize your skin's sebum or oil production and purify your
blood of congesting toxins. The key to effective blackhead
prevention lies in your liver function. Thus you have to
improve and strengthen your liver function.
Follow the following diet and free the body of harmful
toxins in order to have a beautiful and vibrant skin. This
diet will also improve and strength your liver functions.
However you have to take care that from now on you follow a
healthy and well balanced diet. This journey is very difficult
and thus start only if you have the confidence in you and
don't give up in between.
A SIX-DAY
DIET REGIMEN
BREAKFAST FOR EACH OF THE SIX
DAYS:
Fifteen minutes before you are ready to
eat breakfast squeeze the juice of one lemon in a medium glass
of hot water and drink it. The rest of the meal consists of
250 ml of fruit juice (orange or grape), 5 level tablespoons
of cottage cheese, 250g fresh fruit - you can eat only one
kind of fruit or combine fruits in a salad (no bananas or
avocados). You may drink one cup of tea, with milk and sugar
if desired. Between breakfast and lunch you should drink all
the vegetable broth (recipe provided) as you can hold. Also
eat fresh raw fruit. Make a large quantity of the vegetable
broth and store in the refrigerator.
LUNCH FOR EACH OF THE SIX
DAYS:
Drink two cups of vegetable broth during
the meal. Make a salad by chopping fresh, raw vegetables in a
bowl. Use four from the following list: Asparagus, beans,
beets, cabbage, carrots, cauliflower, cucumbers, celery, green
peppers, lettuce, onions, pumpkin, spinach, squash, tomatoes.
For dessert, slice fresh fruit and serve with drizzle of
honey. You may drink a small glass of fresh milk if desired.
Between lunch and dinner drink all the vegetable juice you
desire and eat all the fresh fruit you want.
DINNER FOR EACH OF THE SIX DAYS:
Drink two cups of vegetable broth
during the meal. Select two or three of the different kinds of
vegetables listed and steam-cook them with a little butter.
Eat a generous helping of each. Eat a medium slice of
whole-wheat bread with butter. For dessert, eat a fresh fruit
salad. If you feel hungry after dinner, eat as much fresh
fruits as you want and drink vegetable juice.
RECIPE FOR VEGETABLE BROTH:
To make vegetable broth, dice 7 carrots and 1 small
bunch of celery into small pieces. Place in 2 quarts water and
boil for 15 minutes. Add one-third bunch of fresh parsley and
a large handful of fresh spinach. Flavour with tomatoes, green
peppers or garlic. Boil 10 minutes more. Drain off the broth,
retaining the fluid. Flavour with salt of onion. This recipe
makes about one day's supply. It can be used hot or cold. The
purpose of this broth is to flush the system, so drink lots of
it during the 6 days. It's loaded with minerals.
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